Consciousness Practices

Consciousness Practices
Dreams serve as a profound form of communication from the deeper self. They unfold in the subtle realms, helping to purify emotions and provide insight. Yoga Nidra, often described as a self-induced dreaming or hypnosis state, acts as a powerful tool for healing and transformation. I guide individuals in using these practices to expand their consciousness and gain a deeper perspective on the timeless essence of who they truly are. 

Are you a dreamer?
Dreamers are psychic explorers, often drawn to topics such as psychic phenomena, near-death experiences, precognition, astral projection, telepathy, spontaneous healing, divination, subtle energy, and extraterrestrial contact. I work with dreamers who seek to use their dreams to explore their inner worlds, unraveling a greater understanding of the mysterious and anomalous.

Your dreams can serve as a launchpad for expanding your consciousness. Join me in a transformative dream practice that transcends conventional science, offering a modern perspective that honors the unseen and unexplained aspects of existence—those beyond the limitations of a materialistic worldview.

Dreamwork

The answers you seek are embedded within the symbols of your dreams. Far beyond fleeting experiences, dreams are profound expressions of the soul. They are powerful tools for healing, self-care, energy work, and spiritual growth.

Dreaming carries a rich and sacred history across numerous cultures and traditions, though many of these practices were once kept secret. In ancient paths like Tibetan Buddhism and Toltec shamanism, dreaming is revered as one of the most transformative and advanced spiritual practices.

By embracing the wisdom of your dreams, you reclaim your self-authority, empowering yourself to take charge of your life and well-being. Mentally, emotionally, physically, and spiritually—through your dreams, you become both a dreamer and a healer.

Dreaming is timeless, universal, and limitless—at its essence, we are all dreamers.

Email me at pattymacraeyoga@gmail.com to schedule

art by Lasaha Mutual

Yoga Nidra

Yoga Nidra is a transformative lying-down meditation practice that enhances visualization skills, improves dream recall, combats insomnia, and helps release the mind and body from harmful patterns such as negative thoughts and chronic pain.

Sign up for my newsletter to stay informed about my upcoming Yoga Nidra series. You can also learn more about this practice and try a sample session here on my YouTube channel.

What practitioners are saying:
“Patty is a beautiful person and gifted healer, and creates a safe space as she guides us through Yoga Nidra practice. Her presence, positive energy and light, and voice are all reassuring and I let go of the many thoughts on my mind as soon as I enter the session. I let go of goals and trying to accomplish things and feel deep relaxation and a shift – letting go of things without needing to try, resulting in greater calm, peace, joy, and whatever newness I’m interested in. Patty’s class helps me clear space and welcome newness and I always sleep well! She generously has provided the virtual recording for us to enjoy her guidance and Yoga Nidra on our own, which I love! One of the many things I especially love about Patty’s class is the trusting that the body and mind know what to do when we show up and let it.” ~Hillary

Susan B on her recent experience in a 4-week Yoga Nidra series: “I've experienced joy, a centering in the heart, and an increased ability to deal effortlessly and gracefully with life's ups and downs.”

Flower Essences

Flower essences are based on vibrational energetics and stimulate the body’s natural capacity to bring itself back to homeostasis.. The essences heal by the principle of resonance within the subtle human energy field, which impacts one’s physical and emotional health. The use of flower essences date back thousands of years to Ancient Egypt, Indigenous Australia, and Europe.
Flower essences are totally safe and can be used by everyone, including children and animals.

Fill out my emotional pattern questionnaire. I will create a custom flower essence blend for you and give you a 15 minute consultation. Fill out the form here and I will contact you about scheduling a consultation.