Yoga Nidra is a powerful lying-down meditation practice to strengthen visualization abilities, improve dream recall, combat insomnia, and release the mind and body from destructive habitual patterns like negative thoughts and chronic pain.
Sign up for my newsletter to find out about my next yoga nidra series.
What practitioners are saying:
“Patty is a beautiful person and gifted healer, and creates a safe space as she guides us through Yoga Nidra practice. Her presence, positive energy and light, and voice are all reassuring and I let go of the many thoughts on my mind as soon as I enter the session. I let go of goals and trying to accomplish things and feel deep relaxation and a shift – letting go of things without needing to try, resulting in greater calm, peace, joy, and whatever newness I’m interested in. Patty’s class helps me clear space and welcome newness and I always sleep well! She generously has provided the virtual recording for us to enjoy her guidance and Yoga Nidra on our own, which I love! One of the many things I especially love about Patty’s class is the trusting that the body and mind know what to do when we show up and let it.” ~Hillary
Susan B on her recent experience in a 4-week Yoga Nidra series: “I've experienced joy, a centering in the heart, and an increased ability to deal effortlessly and gracefully with life's ups and downs.”