About Me

The influence of Western culture often suppresses our innate wisdom, causing us to question ourselves and relinquish our self-authority. In truth, we are our own greatest healers, guides, and teachers. My intention is to help you reconnect with your inner wisdom and reignite the deep self-trust and self-authority that reside within you—empowering you to take full ownership of your life.

As an E-RYT 500 yoga teacher with over 2,000 hours of teaching experience, I am also currently writing my thesis on dreamwork as part of my Master's degree in Consciousness and Dreaming at the California Institute for Human Science. In addition, I have completed numerous trainings and hold various certifications, including:

Yoga
300-hour Vajra Yoga YA Advanced YTT with Tenzin Bob Thurman and Michele Loew, Ian Baker, Dr. Nida Chenagtsang
200-hour YA YTT with Ashtanga focus, The Yoga Shala of CT
20-hour TT Yin Yoga, with Paul Grilley, Pranamaya Yoga School
Life Power Yoga Faculty (certified to lead Life Time’s 200-hour Yoga Teacher Training)
Explorations of Vinyasa Krama Standing Sequence Foundations (YA CEU), Campbell Yoga
Functional Elements of Yin Yoga, Yin Meditation, Chinese Medicine, & Yang Yoga with Josh Summers
Nourishing Qi and Essence with Yin Yoga with Josh Summers

Night Yogas, Lucid Dreaming, Yoga Nidra
20-hour TT 2021 Clear Light Yoga Nidra with Michele Loew
100-hour TT 2023 Clear Light Yoga Nidra with Michele Loew
Assistant to Michele Loew in 100-hour TT 2024 Clear Light Yoga Nidra
The Bardo Between: Buddhist Practices and Lessons in the Yogas of Sleep and Dream with Tenzin Bob Thurman & Michele Loew
Lucid Dreaming into the Shadow Retreat with Charlie Morley
Lucid Dreaming and Mindfulness of Dream and Sleep with Charlie Morley
Super Lucid: Advanced Lucid Dreaming 6-week Course with Charlie Morley
Tree Carr’s Dream Portals w Herbs: Mugwort, Blue Lotus, Calea Zacatechichi

Health and Wellness
Pranayama Teacher Training with Robert Moses and Eddie Stern
Grad Student of Integral Noetic Sciences at the California Institute for Human Science
Certified Holistic Health Coach, Institute for Integrative Nutrition
RRCA Certified Running Coach
“Breathe Your Way to Freedom” Pranayama course with Harmony Slater

Philosophy and Ancient Studies
Vajra Yoga: Tibetan Adepts and the Dzogchen, Mahamudra & Unexcelled Yoga Connection with Tenzin Bob Thurman, Michele Loew, and Dr. Nida Chenagtsang (60-hour YA credit course)
Vajra Yoga: Mahasiddha Reunion with Tenzin Bob Thurman, Krishna Das, Dr. Robert Svaboda, Nina Rao, and Michele Loew (60-hour YA credit course)
Yuthok Nyingthig Empowerment with Dr. Nida Chenagtsang
Tarot Mastercouse with Tree Carr
Science Magic Language Astrology Course with Tree Carr
Sanskrit/Vedic Chanting and Devanagari Instruction with Leslie Freyberg
Ram Dass Courses:
~Karma & Awareness
~Alchemy of the Heart
~The Life and Teachings of Ram Dass
~The Mystical Wisdom of the Bhagavad Gita

Forever deeply grateful for all of my teachers