TUESDAYS *** please note that I am teaching on Thursday, July 23 instead of Tuesday July 21. John will be teaching on July 21. ***
7:30-8:45 AM ET: Classical Led Asana w Patty The Classical Led Asana class teaches posture/movement sequences in which breathwork is coordinated with physical alignment and mental focus. Drawing inspiration from the practice lineages of Tirumalai Krishnamacharya, instructors provide modifications and adaptations for students to discover an optimally beneficial practice for vibrant health and joyful mind.
9:15-10:15 AM ET: Tibetan Yoga w Patty This class is a guided exploration of energy body yoga in the trul khor practices of the Tibetan Buddhist and Bon traditions. These self-healing practices coordinate mental focus, breathwork, movement, and self-massage to super-charge psycho-physical wellbeing, while laying the foundation for Tibetan “inner yoga.”
You can also join Dr. John Campbell on Wednesdays and Thursdays for the same times and classes, in-person and online.
If you are joining in-person, here is the address: Tibet House 22 West 15th St. New York, NY
