All life is yoga

NEW MOON YOGA NIDRA
🌑 Thursday 9/10 at 6:30pm ET 🌑
Online with Tibet House
Recording Provided

In a world so uncertain that it's hard to make choices, we begin to realize the only way to decide our next move is by allowing our intuition to tell us what needs to happen next. When we can become still and quiet, we allow ourselves to strengthen our inherent ability to feel what intuition is, to hear the messages our inner knowing is trying to tell us in any given moment. Yoga Nidra practice tunes our instrument so that it can more clearly inform us, and we don't become clouded by the logical thinking mind we are conditioned to rely on. Stillness and silence helps to settle muddy waters of the mind so we not only know what to do next, we feel it. The new moon gives us extra energy to tap into the power of our mind and body through the deep and transformative practice of Yoga Nidra.

Practice with me.

ཨ VAJRA YOGA ཨ

Vajra Yoga is a unique practice exploring the intersection of Tibetan Buddhism and Indic yoga systems intended to bring a greater awareness to the multidimensional and interconnected nature of reality.

Thursday, September 10 and
every Tuesday starting 9/15
in-person at Tibet House NYC + online
recordings provided

7:30-8:45am ET
Vajra Yoga: Classical Led Asana

9:15-10:15am ET
Vajra Yoga: Tibetan Yoga

CLASS DESCRIPTIONS

Classical Led Asana
The Classical Led Asana class teaches posture/movement sequences in which breathwork is coordinated with physical alignment and mental focus. Drawing inspiration from the practice lineages of Tirumalai Krishnamacharya, instructors provide modifications and adaptations for students to discover an optimally beneficial practice for vibrant health and joyful mind. 

Tibetan Yoga
This class is a guided exploration of energy body yoga in the trul khor practices of the Tibetan Buddhist and Bon traditions. These self-healing practices coordinate mental focus, breathwork, movement, and self-massage to super-charge psycho-physical wellbeing, while laying the foundation for Tibetan “inner yoga.”

Lunar Yoga Nidra
Every full and new moon, Vajra Yoga will offer a yoga nidra practice to work with lunar energy. Yoga Nidra is a space of supreme meditation that accesses the ability to let go, alchemize, and heal. Deeply relax the body and mind, clearing out old perceptions and self-limitations while purifying the energy body of unconscious blocks. The full moon energy lends extra charge to the potential of this profound practice. Prepare to transform. No experience needed.

See Registration button for additional classes w John Campbell

If you are joining in-person, here is the address:
Tibet House
22 West 15th St.
New York, NY

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