All life is yoga

“Practice putting your consciousness into your body. You can breathe into your body and practice keeping your consciousness with your breath. Stay present with any blockages you find. Help it to surface, express and move whatever it has been holding. Reclaiming, integrating, and healing lost Will involves going inside to where it is and bringing it up in vibration so that down can come up. To really heal, your entire body needs to become filled with the light of loving consciousness.”
~Ceanne DeRohan

🌑NEW MOON YOGA NIDRA🌑
Thursday 10/8
6:30pm ET
Online Only with Tibet House
Recordings Provided

In a world so uncertain that it's hard to make choices, we begin to realize the only way to decide our next move is by allowing our intuition to tell us what needs to happen next. When we can become still and quiet, we allow ourselves to strengthen our inherent ability to feel what intuition is, to hear the messages our inner knowing is trying to tell us in any given moment. Yoga Nidra practice tunes our instrument so that it can more clearly inform us, and we don't become clouded by the logical thinking mind we are conditioned to rely on. Stillness and silence help to settle muddy waters of the mind so we not only know what to do next, we feel it.

Practice with me.

*AI WAS NOT USED IN ANY PART OF THE CREATION OR WRITING OF THIS WEBSITE

ཨ VAJRA YOGA ཨ

Vajra Yoga is a unique practice exploring the intersection of Tibetan Buddhism and Indic yoga systems intended to bring a greater awareness to the multidimensional and interconnected nature of reality.

NEXT WEEK
Tuesday 10/6 and
Wednesday 10/7
Online ONLY with Tibet House
Recordings Provided
7:30-8:45am ET: Vajra Yoga Classical Led Asana
9:15-10:15am ET: Vajra Yoga Tibetan Yoga

Thursday 10/8
IN-PERSON at Tibet House NYC*
Online Recordings Provided
7:30-8:45am ET: Vajra Yoga Classical Led Asana
9:15-10:15am ET: Vajra Yoga Tibetan Yoga

6:30pm: NEW MOON YOGA NIDRA
(Online only with Tibet House: Recording provided)

*If you are joining in-person, here is the address:
Tibet House
22 West 15th St.
New York, NY

CLASS DESCRIPTIONS

Classical Led Asana
The Classical Led Asana class teaches posture/movement sequences in which breathwork is coordinated with physical alignment and mental focus. Drawing inspiration from the practice lineages of Tirumalai Krishnamacharya, instructors provide modifications and adaptations for students to discover an optimally beneficial practice for vibrant health and joyful mind. 

Tibetan Yoga
This class is a guided exploration of energy body yoga in the trul khor practices of the Tibetan Buddhist and Bon traditions. These self-healing practices coordinate mental focus, breathwork, movement, and self-massage to super-charge psycho-physical wellbeing, while laying the foundation for Tibetan “inner yoga.”

Lunar Yoga Nidra
Every full and new moon, Vajra Yoga will offer a yoga nidra practice to work with lunar energy. Yoga Nidra is a space of supreme meditation that accesses the ability to let go, alchemize, and heal. Deeply relax the body and mind, clearing out old perceptions and self-limitations while purifying the energy body of unconscious blocks. The full moon energy lends extra charge to the potential of this profound practice. Prepare to transform. No experience needed.

See Registration button for additional classes w John Campbell

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