All life is yoga

ECLIPSE YOGA NIDRA

‍ ‍A Vajra Yoga Series

SOLAR ECLIPSE NEW MOON YOGA NIDRA
Wednesday 8/12 at 6:30pm ET

LUNAR ECLIPSE FULL MOON YOGA NIDRA
Wednesday 8/26 at6:30pm ET

Every full and new moon, Vajra Yoga offers a yoga nidra practice to work with lunar energy. In August, we have the auspicious addition of eclipse season. Eclipse energy begs meditation, and Yoga Nidra is the kind of deep practice that allows us to tap into the profound alchemy of eclipses. Deeply relax the body and mind, clearing out old perceptions and self-limitations while purifying the energy body of unconscious blocks. Prepare to transform. No experience needed.

ཨ VAJRA YOGA ཨ

Vajra Yoga will be taking a break the first week of August. Classes resume in an online-only format on August 11 until September 8. Tibet House NYC will be closed until early September for renovations. Join me in-person for class at Tibet House September 10. See schedule details below.

Class Schedule
No classes August 3-7.

Tuesdays
8/11, 8/12, 8/18 & 8/25
Wednesday 8/26
Online with Tibet House (recordings provided)
In-person in New Canaan, CT**

7:30-8:45am ET
Vajra Yoga: Classical Led Asana

9:15-10:15am ET
Vajra Yoga: Tibetan Yoga

** In-person at 33 East Ave, New Canaan, CT. To attend a single in-person, please send $25 payment to Venmo @pattymacrae or pay in cash at the studio.

SOLAR ECLIPSE YOGA NIDRA
Wednesday 8/12
6:30pm ET
ONLINE ONLY - recording provided

LUNAR ECLIPSE YOGA NIDRA
Wednesday 8/26
6:30pm ET
ONLINE ONLY - recording provided

Thursday, September 10 and
every Tuesday starting 9/15
in-person at Tibet House NYC + online
recordings provided

7:30-8:45am ET
Vajra Yoga: Classical Led Asana

9:15-10:15am ET
Vajra Yoga: Tibetan Yoga

Every Monday, starting 9/14
Online with Tibet House and in-person in CT**
recordings provided

6:30pm ET
Vajra Yoga: Indic + Tibetan Yogas

**This ongoing class is also available in-person at 33 East Ave, New Canaan, CT. To attend in-person, please send $25 payment to Venmo @pattymacrae or pay in cash at the studio.

CLASS DESCRIPTIONS

Classical Led Asana
The Classical Led Asana class teaches posture/movement sequences in which breathwork is coordinated with physical alignment and mental focus. Drawing inspiration from the practice lineages of Tirumalai Krishnamacharya, instructors provide modifications and adaptations for students to discover an optimally beneficial practice for vibrant health and joyful mind. 

Tibetan Yoga
This class is a guided exploration of energy body yoga in the trul khor practices of the Tibetan Buddhist and Bon traditions. These self-healing practices coordinate mental focus, breathwork, movement, and self-massage to super-charge psycho-physical wellbeing, while laying the foundation for Tibetan “inner yoga.”

Lunar Yoga Nidra
Every full and new moon, Vajra Yoga will offer a yoga nidra practice to work with lunar energy. Yoga Nidra is a space of supreme meditation that accesses the ability to let go, alchemize, and heal. Deeply relax the body and mind, clearing out old perceptions and self-limitations while purifying the energy body of unconscious blocks. The full moon energy lends extra charge to the potential of this profound practice. Prepare to transform. No experience needed.

See Registration button for additional classes w John Campbell

If you are joining in-person, here is the address:
Tibet House
22 West 15th St.
New York, NY

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