All life is yoga

“Time for the Human Race to free ourselves from the imprisonment of our individual mind.

Quiet your individual intellectual and conceptual mind that you developed based on the family you are born into, the religion you follow, the culture you were born into.

Suddenly you will find yourself in silence which Buddha described as Sunyata, total silence no more thoughts.

There you will realise that deep inside, deep inside you you are actually a pure being, pure light, pure energy existing in total potentiality. Beyond your physical and emotional body you have a Body of Light.

You are all enlightened, just forgotten it.”

~Romio Shrestha

ཨ VAJRA YOGA ཨ

Vajra Yoga is a unique practice exploring the intersection of Tibetan Buddhism and Indic yoga systems intended to bring a greater awareness to the multidimensional and interconnected nature of reality.

Tuesdays & Fridays with Patty MacRae
Wednesdays & Thursdays with John Campbell
(the week of 10/26, Tuesday and Thursday will be in-person. Wednesday and Friday will be online only, all with Patty MacRae)

7:30-9:15am Mysore
in-person only at Tibet House

9:15-10:15am Tibetan Yoga
(in-person and online, recording provided)

*If you are joining in-person, here is the address:
Tibet House
22 West 15th St.
New York, NY

CLASS DESCRIPTIONS

Mysore
One-on-one instruction in a group setting. Learn sequences of asanas anchored to breath, gaze, mental focus, and postural alignment.This style of instruction allows the student to memorize, customize, and self-guide their practice, improving mental capacity while taking authority of a practice personalized to the student's anatomy, experience, and health. Drawing inspiration from the practice lineages of Tirumalai Krishnamacharya, instructors provide modifications and adaptations for each student to discover an optimally beneficial and individualized practice for vibrant health and joyful mind. All levels encouraged and welcomed.

Tibetan Yoga
This class is a guided exploration of energy body yoga in the trul khor practices of the Tibetan Buddhist and Bön traditions. These self-healing practices coordinate mental focus, breathwork, movement, and self-massage to super-charge psycho-physical wellbeing, while laying the foundation for Tibetan “inner yoga.”

Lunar Yoga Nidra
Every full and new moon, Vajra Yoga will offer a yoga nidra practice to work with lunar energy. Yoga Nidra is a space of supreme meditation that accesses the ability to let go, alchemize, and heal. Deeply relax the body and mind, clearing out old perceptions and self-limitations while purifying the energy body of unconscious blocks. The full moon energy lends extra charge to the potential of this profound practice. Prepare to transform. No experience needed.

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