All life is yoga

FULL MOON YOGA NIDRA

in-person at The Newburgh Yoga Shala
Online with Tibet House

Wednesday, July 29
6:30pm

Join me for a new Vajra Yoga series: Lunar Yoga Nidra. Every full and new moon, Vajra Yoga will offer a yoga nidra practice to work with lunar energy.

Yoga Nidra is a space of supreme meditation that accesses the ability to let go, alchemize, and heal. Deeply relax the body and mind, clearing out old perceptions and self-limitations while purifying the energy body of unconscious blocks. The full moon energy lends extra charge to the potential of this profound practice. Prepare to transform. No experience needed.

Please note this class only will feature an in-person option at Newburgh Yoga Shala. Going forward, this class will only be offered online.

Vajra Yoga
at Tibet House and Online

Vajra Yoga Class Schedule
In-Person and Online

Register here

TUESDAYS

7:30-8:45 AM ET: Classical Led Asana w Patty
The Classical Led Asana class teaches posture/movement sequences in which breathwork is coordinated with physical alignment and mental focus. Drawing inspiration from the practice lineages of Tirumalai Krishnamacharya, instructors provide modifications and adaptations for students to discover an optimally beneficial practice for vibrant health and joyful mind. 

9:15-10:15 AM ET: Tibetan Yoga w Patty
This class is a guided exploration of energy body yoga in the trul khor practices of the Tibetan Buddhist and Bon traditions. These self-healing practices coordinate mental focus, breathwork, movement, and self-massage to super-charge psycho-physical wellbeing, while laying the foundation for Tibetan “inner yoga.”

You can also join Dr. John Campbell on Wednesdays and Thursdays for the same times and classes, in-person and online.

If you are joining in-person, here is the address:
Tibet House
22 West 15th St.
New York, NY

Subscribe to my newsletter below to stay informed about my future Vajra Yoga teaching events, courses, and classes.